Watch this video and more on aerial.playground
Prerequisites (available as tutorials in the library, use the search bar)
- Tension Lock
- Tension Lock Flip
- Feeling comfortable with the back planche handhold (internal rotation of the shoulder, hand behind the back)
So here’s one of my recent favorites! I got this Loop-Sit from @daniloapecho at the European Aerial Dance Festival 2 years ago & I still love it!