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Iron-T (Part 5 of "Flip'n'Roll")

Complete Access • 38s

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    Main Points:
    Single Tension Lock.
    Shoulder in internal rotation.
    Both hands at the same height.
    Thumbs point up (no grip change).
    Roll through.

    Common Mistakes:
    Hands hold too far up
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    Main Points:
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    The upper body and arms go through the poles.
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