Live stream preview

Watch this video and more on aerial.playground

Watch this video and more on aerial.playground

Start your free trial

Already subscribed? Sign in

Bent Arm Hang Engagement for Aerial Arts & Pull Ups

Complete Access • 5s

Up Next in Complete Access

  • Combo: Split Roll - Triangle (Part of...

  • Improve your Backbend & Posture with ...

    Why do we need an open/mobile spine? Besides doing cool-looking backbends the thoracic spine is the anchor of the ribs. The ribcage is the anchor of the shoulder blade. The shoulder blade is the anchor of the humerus (upper arm bone). So the thoracic spine is the base we're building our arm movem...

  • Improve your hanging performance and ...

    This exercise is a must for beginner athletes and those coming back to training after injury. This exercise strengthens the core functionally and leaves you with a good technique and prepared for more difficult tricks.
    A hollow body position in hanging is crucial to maintain the integrity of the...