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Top 3 Exercises to Improve Shoulder Girdle Strength

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  • Sequence: Tringle Circle Sequence Teaser

  • Hollowing vs. Drawing in

    Different core engagement demonstrated.

    Hollowing: Pelvis tucked, core engaged & drawing in -- there is a change in the spine.
    Drawing in: Spine stays neutral, core engagement only moves belly towards the spine.

  • Top 3 core exercises to improve your ...

    These three exercises will help you to a better and controlled compression (bringing your legs towards your chest), better coordination and will help you maintain your core strength!

    1. Leg lifts - isometric hold
    - press your extended leg against your hands, don't move, just press.
    - keep upper ...