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Low Flow: Fake Side Planche - Tigh Wrap Noodlin'

Complete Access • 14m

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    𝗧𝗼𝗽 3 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗴𝗶𝗿𝗱𝗹𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵! Perfect to balance out those shoulder muscles and as a warmup for an aerial session as well. #prehab #shouldergirdle #shoulderwarmup

    1. 𝗙𝗿𝗼𝗻𝘁 𝘁𝗼 𝗕𝗮𝗰𝗸 𝗠𝗶𝗻𝗶-𝗙𝗹𝘆 (60sec x 3 as a warm-up)
    one version with arms in 90°, and one in 45° abduction
    2. 𝗦...

  • Sequence: Tringle Circle Sequence Teaser