Live stream preview

Watch this video and more on aerial.playground

Watch this video and more on aerial.playground

Start your free trial

Already subscribed? Sign in

Improve your Backbend & Posture with these thoracic spine mobilizing exercises

Complete Access • 57s

Up Next in Complete Access

  • Improve your hanging performance and ...

    This exercise is a must for beginner athletes and those coming back to training after injury. This exercise strengthens the core functionally and leaves you with a good technique and prepared for more difficult tricks.
    A hollow body position in hanging is crucial to maintain the integrity of the...

  • Best inversion Exercise: Eccentric Lo...

    The perfect exercise to train your inversions: Eccentric lower downs.
    Besides helping you to master an inversion, this exercise will give you the possibility to step back and work on your form to correct sloppy execution like microbending, for example.

    There are several levels of difficulty. Cho...

  • What is microbending?