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Improve Your Shoulder Girdle Strength & Posture with these 3 Exercises (...

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Top 3 core exercises to improve your invert at home

Aerial Home Workout Bundle • 55s

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  • Improve Your Shoulder Girdle Strength...

    Perfect as a warmup for an aerial session as well. #prehab #shouldergirdle #shoulderwarmup

    1. 𝗙𝗿𝗼𝗻𝘁 𝘁𝗼 𝗕𝗮𝗰𝗸 𝗠𝗶𝗻𝗶-𝗙𝗹𝘆 (60sec x 3 as a warm-up)
    one version with arms in 90°, and one in 45° abduction
    2. 𝗦𝗰𝗮𝗽𝘂𝗹𝗮 𝗧𝗿𝗶𝗰𝗲𝗽𝘀 𝗦𝗾𝘂𝗲𝗲𝘇𝗲 (60sec x 3)
    ! Chin to the chest, Ribs in, the head needs to be able to ...

  • Injury Prevention - *External Rotatio...

    Activation of the muscles in the external rotation of the shoulder joint is a crucial component of shoulder stability. The rotator cuff centers the head of the humerus in the joint and therefore maintains optimal movement possibilities. It's important for every athlete working with the arms, but ...

  • Shoulder Stability Exercises targetin...

    Shoulder Stability in aerialists is a common issue. Increase your stability through activating your Serratus Anterior with these exercises!

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