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Injury Prevention - *External Rotation* & overhead progressions for aeri...

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Improve Your Shoulder Girdle Strength & Posture with these 3 Exercises (warm up)

Aerial Home Workout Bundle • 57s

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  • Injury Prevention - *External Rotatio...

    Activation of the muscles in the external rotation of the shoulder joint is a crucial component of shoulder stability. The rotator cuff centers the head of the humerus in the joint and therefore maintains optimal movement possibilities. It's important for every athlete working with the arms, but ...

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    Shoulder Stability in aerialists is a common issue. Increase your stability through activating your Serratus Anterior with these exercises!

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