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Combo: Silk-T-Tension-Lock ("Airplane Flow")

Trial Tutorials - happy holidays! ✨ • 3m 24s

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  • Top 3 core exercises to improve your ...

    These three exercises will help you to a better and controlled compression (bringing your legs towards your chest), better coordination and will help you maintain your core strength!

    1. Leg lifts - isometric hold
    - press your extended leg against your hands, don't move, just press.
    - keep upper ...