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Airplane spin into Arabesque into flag. ✨ The one transition is quite tricky, so let me know when you want to try it and face some struggles! Can't wait to see you flow! 💪🥰
These three exercises will help you to a better and controlled compression (bringing your legs towards your chest), better coordination and will help you maintain your core strength!
1. Leg lifts - isometric hold
- press your extended leg against your hands, don't move, just press.
- keep upper ...