These tutorials are normally only available through a subscription and are worth more than 30$! But for these special holidays, I want to give them to you for free (coupon code for $ is "HAPPYAERIAL2020" ), for all non $ payers I need to charge a symbolic 1€ or equivalent in your currency.
I hope you're having fun flowing through the air or training at home!
Tag me along @aerialsea for personal feedback and tips!
Also, check out my brand-new homepage www.aerialsea.com for more online training possibilities and you might wanna leave me feedback via my Facebook Page (https://www.facebook.com/aerialsea/reviews/)? I'd be forever grateful!
Yours, Nicola
Combo: Hoop Seat - Knee Lock (Part of Mermaid Choreography)
1. Hoop Seat Combo
2. Hoop Seat / Knee Lock Fabric Brain
3. Knee Lock Flip (search for the detailed tutorial in the search bar)
4. Mermaid Shape into Tension Lock (search for "Combo: Knee Lock - Mermaid - Tension Lock (Part of Mermaid C...
Airplane spin into Arabesque into flag. ✨ The one transition is quite tricky, so let me know when you want to try it and face some struggles! Can't wait to see you flow! 💪🥰
These three exercises will help you to a better and controlled compression (bringing your legs towards your chest), better coordination and will help you maintain your core strength!
1. Leg lifts - isometric hold
- press your extended leg against your hands, don't move, just press.
- keep upper ...
